How Can I Support YOU?
Offering a combination of Physical, Spiritual, Mental, & Energetic Support with Reiki/ Energy Movement, Crystal Work ,Sound Frequencies, Embodiment, Yoga, & Chakra Dance.
Virtual & In Person Options (Concord NC) available
1:1 Sessions
Self Love Life Coaching
Free 30min
Consult
$100 in person
$77 virtual
Self Love Coaching
Conscious Relationship Support
Reprogramming Old Outdated Patterns & Thoughts
Nervous System Regulating Tools
Pattern Recognition
Energy Balancing
This offering begins with the a 30 min connection call to see if the support I offer is the right fit for where you are on your path. We will touch base on how you view yourself, the challenges you are facing, where you are with self care as well as a few other questions involving your relationships. If it feels supportive we will book a session to dive deeper into your own personal needs.
Offering connections via in person, Zoom or phone to support growth, navigating challenges, learning tools for triggers and more. We will structure a plan for your goals and support you on that path.
Reiki/ Energy Movement & More
$55/30min
$111/1hr
$144/1.5hr
Energy Balance and Clearing
Nervous System Reset
Self Love Support
Crystal work
The 1 on 1 Session begins with an energetic check in. We will calm your nervous system, and begin to move, clear, and balance your energy. Stagnant energy can make us feel stuck in our lives. Overwhelmed and frustrated with those around us, and especially ourselves. Each session is tailored to your individual needs and goals.
Tune Up & Tune In
Tune into YOU
$444
2 month container
Customized Plan
Energy Tune Up
Self Love Tools
Personalized Guided Meditation
Reiki/ Energy Healing
Five 1 hour sessions that will incorporate breathwork, Reiki/ Energy Healing, mindfulness tools, and more. These sessions will happen over a two month period, allowing us to fine tune your energetic needs. Each session will work towards your goal, and bring balance to your energetic system
This package also includes one personalized guided meditation recording to use whenever you are in need
Sessions may include healing frequencies, crystal therapy, Reiki, Yoga, Self Love Guidance, Breathwork, Meditation, & More.
Game Changer
Dive Deep
$999
3 month container
Customized Plan
Re-programming Self Defeating Thoughts
Tapping into Worthiness
Standing in Your Power
Compassionate Communication Skills
11 One Hour Sessions
1 Video Conference Consultation Session 1 hour
Where we will assess your needs and design the perfect program for you.
Five 1 Hour Reiki Sessions
Each session will begin with an energetic check in. Then we will start to move, clear, and balance your energy. At the end of each session we will discuss opportunities for inner work, and offer you tangible tools to aid you on healing journey.
Five Yoga/ Movement/ Meditation Sessions ( tailored to you personal needs)
After the consultation we will decide what type of movement you need to balance your energy. I offer vinyasa yoga, yin yoga, breathwork, chakra dance, guided meditations & more.
Sessions may include healing frequencies, crystal therapy, Reiki, Yoga, Self Love Guidance, Breathwork, Meditation, & More.
*Will travel for an additional fee
Love the Shit out of Yourself in 90 Days
Clean Slate
Contact for pricing
3 month container
Re-programming Self Defeating Thoughts
Self Forgiveness
Tapping into Worthiness
Self Awareness
Standing in Your Power
Compassionate Communication Skills
Building Confident Boundaries
And More
Complete Tailored Immersive Program
TESTIMONIAL
"You're the best"
Her wisdom and guidance come from self experience which is an affirming reminder tha we all share a common thread through our healing journeys... connection. Kat connects with everyone she works with on a deep level that promotes self reflection and encourages growth. NOT to mention she is just an amazing human!!!
Amy Johnson
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