Self Love Guide & Spiritual Badass
About Kat
Kat Harmon | Radical Self-Love Coach, E-RYT 500, Reiki Practitioner, Workshop Facilitator, Event Curator, Reminder of Your POWER
Hey, I’m Kat.
I’m a Radical Self-Love Coach, Energy Worker, Yoga Guide, Event Host and someone who believes deeply in the power of remembering who you are. Not the version shaped by expectations, old wounds, or survival mode—but the real, raw, radiant you underneath it all.
I’m not here to fix you.
I’m here to walk beside you as you reclaim your wholeness, your voice, your joy, and your power.
My work blends somatic awareness, energetic healing, movement, and deep soul coaching to help you reconnect with yourself in ways that are honest, sustainable, and real. Whether we’re dancing to shake off the stuckness, dropping into breath to regulate your nervous system, or moving energy through Reiki or reflection—I’m here for all of it.
I believe in laughing through the tears, loving yourself through the chaos, and finding freedom in the messiness of being human.
This work lights me up because I’ve lived it.
I’ve felt the disconnect. I’ve carried the weight. I’ve lost myself in people-pleasing, perfectionism, and pain. And I’ve also done the deep, liberating, beautiful work of coming back home to myself—and now I get to help others do the same.
If you’re ready to drop the masks, shed the layers, and love the shit out of yourself—I’d be honored to walk with you.
Let’s begin.
Are you looking for something to shift? Do You need SUPPORT?
Let's connect! You don't have to do it alone! I am here for you!
What We Do Here.
01.
Self Love Guide
I encourage you to be the most authentic badass versions of yourself. Learning to implement Self Love tools, so you can Boldly & Unapologetically Love the Shit out of Yourself! Our programs are individually designed and tailored to your goals, and needs. Self Love is one of the most important things you could ever give yourself, and if you feel like it's challenging for you... let's figure out why together. Then we can make self love a reality for you!
02.
Chakra Dance
I have always LOVED dancing! Chakra dance has brought me back into my body. Balancing the chakras with targeted, easy to follow, chakra aligning moves to high energy music. This series leaves you feeling aligned, energized, and loving the shit out of yourself. No experience required to join. Come ready to move the way YOUR body needs you to move!
03.
Reiki/ Energy Movement
Reiki is the channeling of Universal Life Force Energy for the benefit of all involved.
In the one on one sessions I offer, we dive deep into the things that are keeping you from fully loving yourself as you are. This life is constantly giving us opportunities to see ourself clearer. So that we can begin to heal, grow, and truly live to our full potential. I love to assist in unblocking and clearing the things out of the way so you can be free of the weights holding you back from fully living. I use crystals and sound frequencies to support the energy work. I absolutely love this work, am here to support you!
01.
Self Love Infused Yoga
Each Yoga Session I offer is deeply infused with varying techniques to connect deeper with yourself. Working with alignment, strengthening foundations & calming the nervous system The practice also supports moving, releasing, and shifting old self defeating habits. This allows you to begin to move with more clarity throughout your life. Offering you not just physical, but also mental, emotional, & energetic balance.
Are you feeling disconnected, Stressed out, or Lost?
Are You ReAdy to Free Yourself from the stuff that is weighing you down?
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