Journal
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How Mushrooms opened my heart & showed me what Love is.
This was not my first intentional experience with mushrooms, but it was my first fully guided/supported by two experienced therapists as part of my training to step up as a Psychedelic Integration The... ...more
Life Learnings
August 17, 2024•8 min read
How I Manifested a Conscious Relationship: A Whole Foods Love Story
During the pandemic, my 10-year-long relationship came to an end. Upon many things, I would say it was a stable-ish relationship, but deep down, I knew it was not aligned with my highest purpose and w... ...more
Life Learnings
June 04, 2024•7 min read
Awakening the Goddess: A Journey into Female Arousal
Valuable insights I discovered in the book "Vagina: A New Biography", Including 6 Practices your partner can embrace to awaken the goddess within you! ...more
Life Learnings
May 16, 2024•6 min read
What is Non-Duality
In order to experience non-duality in the physical body, it requires the integration of Duality first, without the rejection of any part. ...more
Life Learnings
December 05, 2023•3 min read
Sacred Sexuality, the path.
It's easy to trace back the synchronicities that guided me into this moment. About 12 years ago, I attended a “White Tantra” event led by a Spanish guy who wore a hair bandana & black eyeliner. The r... ...more
Life Learnings
February 08, 2023•2 min read
The embodied self, The path to wholeness.
Our bodies have an inherent intelligence, attending to it has a powerful affect. We can learn a lot about ourselves, others, and our relationship with each other. ...more
Life Learnings
September 30, 2021•2 min read
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I would like to honor & acknowledge that I am a settler on the traditional, ancestral and unceded territory of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.
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