Journal

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How Mushrooms opened my heart & showed me what Love is.

This was not my first intentional experience with mushrooms, but it was my first fully guided/supported by two experienced therapists as part of my training to step up as a Psychedelic Integration The... ...more

Life Learnings

August 17, 20248 min read

How Mushrooms opened my heart & showed me what Love is.

How I Manifested a Conscious Relationship: A Whole Foods Love Story

During the pandemic, my 10-year-long relationship came to an end. Upon many things, I would say it was a stable-ish relationship, but deep down, I knew it was not aligned with my highest purpose and w... ...more

Life Learnings

June 04, 20247 min read

How I Manifested a Conscious Relationship: A Whole Foods Love Story

Awakening the Goddess: A Journey into Female Arousal

Valuable insights I discovered in the book "Vagina: A New Biography", Including 6 Practices your partner can embrace to awaken the goddess within you! ...more

Life Learnings

May 16, 20246 min read

Awakening the Goddess: A Journey into Female Arousal

What is Non-Duality

In order to experience non-duality in the physical body, it requires the integration of Duality first, without the rejection of any part. ...more

Life Learnings

December 05, 20233 min read

What is Non-Duality

Sacred Sexuality, the path.

It's easy to trace back the synchronicities that guided me into this moment. About 12 years ago, I attended a “White Tantra” event led by a Spanish guy who wore a hair bandana & black eyeliner. The r... ...more

Life Learnings

February 08, 20232 min read

Sacred Sexuality, the path.

The embodied self, The path to wholeness.

Our bodies have an inherent intelligence, attending to it has a powerful affect. We can learn a lot about ourselves, others, and our relationship with each other. ...more

Life Learnings

September 30, 20212 min read

The embodied self, The path to wholeness.

I would like to honor & acknowledge that I am a settler on the traditional, ancestral and unceded territory of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.

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