TRANSFORM
WITH SHERRY SHABAN
Reset your nervous system.
Transform your body.
Take back your life.
NEVER FEEL DISCOURAGED AGAIN
Reset your mind and reclaim your body to abolish cravings, end the cycle of self-sabotage, and make your body feel safe enough to release the weight it's been holding onto for protection.
Heal, Move, and Nourish
Discover a holistic approach to lasting health: move in ways that balance your body, nourish yourself beyond food, and reprogram your mind to break free from emotional eating and self-sabotage.
Move with Respect,
Not Revenge
The wrong kind of movement spikes cortisol and makes your body stubborn to change. The right kind of movement balances hormones and stabilizes your nervous system so you rapidly release in as little as 7 minutes each day.
Live Your Diet Beyond Food
Diet is more than what’s on your plate. It’s who you spend time with. How you talk to yourself. And the media you consume. Shifting from nutrition to nourishment abolishes cravings and switches the body from sugar-burner to fat-burner.
Personalized Care
Break free from self-sabotage and emotional eating with powerful tools such as hypnotherapy. You’ll break free from old coping mechanisms and create healthier, more empowering ways to respond to life’s challenges.
Transform with Sherry
Achieve lasting results with Sherry’s coaching—combining workouts, nutrition guidance, and mindset tools to help you break old patterns and reach your health and food freedom goals.
Make Peace with Food™
Break free from cravings, guilt, and the cycle of dieting. Make Peace With Food™ helps you heal your relationship with food and your body through a holistic mind-body approach—so you can feel free, balanced, and at peace within yourself.
28 Day Programs
Fit workouts into any lifestyle with time-efficient, minimal-equipment routines. See results in 28 days while following a nutrition plan that fuels your body, curbs cravings, and builds strength. Flexible, effective, and yours to keep.
6 & 8 Week Programs
Achieve real results in 6 or 8 weeks with weekly 20-min full-body workouts, food frameworks to curb cravings and balance hormones, plus mindset tools to stay motivated. Designed for any level, these programs are yours to keep for long-term.
Our Customers Say About Us
Sherry’s programs are amazing! They are designed to get you lasting results and change the way you approach your nutrition and exercise for life.
Sherry genuinely cares about helping her clients meet their health and fitness goals and will encourage, support and push you every step of the way. She helped me to add “athlete” to my identity and I am very grateful for her coaching and support. She meets you where you are at and helps you commit to and achieve better health.
They say that no one cares how much you know until they know how much you care.
This is why so many people turn to Sherry to gain her knowledge in how to become healthier through fitness and diet. Because Sherry truly cares about the people she has the opportunity to help, Sherry helped me change small things that created a huge impact in my health and life.
Thank you Sherry!!!
Meet Sherry Shaban
From competitive athlete to chronic pain survivor, and now a leading voice in nervous system–based health transformation — Sherry’s journey is one of resilience, healing, and freedom.
After a devastating accident ended her athletic career, Sherry rebuilt her strength from the ground up and discovered that true healing isn’t just physical — it’s nervous system deep. Through years of study in exercise science, osteopathy, and emotional healing, she uncovered the missing link in lasting weight loss and food freedom: the body must feel safe to let go.
Today, Sherry helps others break free from self-sabotage, emotional eating, and chronic stress — not through restriction, but by restoring balance, safety, and connection within the body.
Don’t know where to begin?
Feeling stuck, overwhelmed, or unsure where to start on your journey to health, food freedom, or lasting transformation? Booking a free 30-minute clarity call with Sherry gives you a dedicated space to unpack your challenges, gain clarity on what’s really holding you back, and identify the strategies that will actually work for your body and lifestyle.
During the call, you’ll:
Pinpoint the patterns keeping you stuck with food, fitness, or self-sabotage
Discover a clear, realistic path forward toward your goals
Get actionable guidance to create momentum without overwhelm
This call isn’t just a conversation—it’s your first step toward lasting change. If you’re ready to stop guessing, end the frustration, and start moving forward with confidence, this call is for you.
Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle
Learn to Regulate Your Nervous System So You Abolish the Cravings, Make Peace with Food and Watch the Weight Naturally Release Itself.
