HOW CAN I SUPPORT YOU?
All programs are accessible through your smart phone, computer or tablet. Once you register, check your email for instant access to your member portal.
Make Peace with Food™
Imagine a life where food no longer holds power over you—a life where you feel at ease in your body, no longer trapped by cravings, guilt, or the endless cycle of dieting. Make Peace With Food is a transformative coaching experience designed to help you break free from the struggle with food, rebuild your relationship with your body, and create lasting change that feels natural and empowering.
Through a holistic approach, we’ll address the underlying emotional, hormonal, and behavioral factors that drive your eating patterns. You’ll learn to nourish your body without guilt, move in ways that bring joy and strength, and rewire your mind to break free from old habits of self-sabotage. This journey is about more than just eating—it’s about healing, reconnecting with yourself, and reclaiming the freedom to live a life of balance, peace, and self-love.
Whether you're battling cravings, struggling with emotional eating, or feeling trapped in the cycle of dieting, this coaching program will guide you every step of the way to find peace and harmony with food—and with your body.
28 DAY PROGRAMS
Whether you're at home, traveling, or simply need an easy-to-follow program, my 28-Day Training Programs are designed to fit into your lifestyle. With effective, time-efficient workouts that require minimal equipment, you’ll see real results in just 28 days—no matter your fitness level.
Plus, if you're looking for an eating structure that will support your training, recovery, and give your body the building blocks it needs to abolish cravings and nourish your strength, this program has you covered. Stay consistent, reach your goals, and enjoy the flexibility to train anywhere. And once you’ve got it, it’s yours to keep!
28 day transformation meal plan
28 Days to a flatter belly and your dream body. Increase energy, release weight and bloat, boost your metabolism, and get lean with delicious family-friendly food and menus. And all without ever feeling hungry.
$59.00 USD
28 DAY CORE BODYWEIGHT
28 Days to a flatter, sculpted and defined core entirely equipment-free. Program includes 28 twenty minute ab-chiseling workouts with built-in recovery.
$59.00 USD
28 DAY GLUTES BODYWEIGHT
Tone your legs and tighten your glutes in just 28 days entirely equipment-free. Program includes 28 twenty minute booty sculpting and leg defining workouts with built-in recovery.
$59.00 USD
6 & 8 WEEK PROGRAMS
If you’re ready for a complete transformation or just need a quick start to build momentum, my 6 and 8-Week Programs are designed to help you achieve massive results—no matter your experience level. These programs include weekly 20-minute full-body sculpting workouts, along with nourishing food frameworks that support your workouts, abolish cravings, balance your hormones, and shift your body into fat-burning mode.
Plus, you’ll have access to mindset videos and exercises to help you stay motivated and maintain long-term results—so you never have to fall back into the yo-yo cycle again. These programs are yours to keep after purchase, so you can revisit them whenever you need to stay on track.
6 WEEK TRANSFORMATION
Kickstart your fitness, sculpt your body, flatten your midsection and build on momentum to keep going in just 6 Weeks, no matter your experience. This bodyweight program includes three 20-minute weekly workouts with exercise demonstrations and modification, two 4-minute workouts, a simple easy to follow meal plan, weekly transformative mindset assignments and constant accountability in our members only Facebook group to support your transformation. This program is accessible on your smartphone or computer and yours to keep after purchase.
$59.00 USD
50Fit: Low Impact Fitness
If you're looking for an effective program that is low impact, adaptable and respectful of your injuries, then you're in the right place! For the first time ever, Rhonda Massad, influencer, award winning blogger, radio announcer, and community activist touching the lives of millions shares the secrets to her high energy life. You are about to discover how you can do it all too. Included in this 6-Week Program is weekly follow along workouts with Rhonda, my 28 Day Transformation Meal plan and interviews with experts and influencers on topics to accelerate your transformation.
$59.00 USD
IMUNITY: FITTEST FROM HOME IN 8 WEEKS
My most intense and transformative program that focuses heavily on food science. That's because food is 85%+ how you look, feel and perform. We dive into everything from reading food labels, teaching you about macro nutrients and giving you an easy to follow food plan with recipes. In addition to a heavy nutrition focus, included in this program are three 20-Minute bodyweight follow-along in real time workouts, two 4-minute workouts, mindset videos to help you set habits and stay focused.
$59.00 USD
Calm the Craving: 7 Steps to Break the Emotional and Binge Eating Battle
Learn to Regulate Your Nervous System So You Abolish the Cravings, Make Peace with Food and Watch the Weight Naturally Release Itself.
