TEAMS
High Performing Teams Workshops
Facilitation
Leadership Alignment
HIGH PERFORMANCE SPEAKER: BEYOND THE PEAK
I believe visionary leaders deserve to reach their full potential in life
23% of employees engaged globally- Gallup
1.2% - global productivity growth in 2023, driven by longer hours
$1T+ - annual cost of burnout to the global economy
68% - leaders operating below performance potential- PWC
Suzanne's work with teams can be delivered as a single keynote or extended workshop on one performance catalyst (to ignite/ solve one issue), through to a multi-session series, or full tailored ENDURES™ team program.
This is a modular system built around three phases and nine performance catalysts,
each targeting a specific driver of sustainable high performance.
The three phases:
Orient: Reactive Steps → Intentional Climb
Clarity of vision, values alignment, and operating from collective genius rather than collective busyness. Teams in this phase gain shared direction and the decision filters to protect it.
Calibrate: Relentless Hustle → Meaningful Motion
Building the operating cadence, adaptability and resilience that allows teams to sustain performance under pressure- not just spike and recover. This is where rhythm replaces reactivity.
Accelerate: External Noise → Energised Agency
Reigniting motivation, building capacity for greater complexity, and advancing toward the legacy the team is genuinely capable of. This phase expands leverage without expanding hours.
ADVANCED DISC PROFILING
Whether you’re a team on the rise, a leader building culture, or an individual ready to step into your strengths – DISC profiling offers the roadmap. This is about learning to understand behaviours, within yourself and those around you, and channeling that knowledge for sustainable growth and success. Suzanne has decades of leadership, coaching and business experience. She uses DISC profiling to unlock clarity and self-awareness, allowing for real transformation for high-performing teams.
Lead with Clarity. Transform Team Communication.
Understanding how we work – and how others work differently – is the key to elevating leadership, collaboration and performance. Suzanne Rath offers Advanced DISC Behavioural Profiling, coaching and workshops for individuals, leadership teams, and workplace pairs (eg co-founders, managers and direct reports).
This isn’t a one-size-fits-all printout. It’s a strategic tool, delivered through coaching or workshops, to shift culture, improve relationships, and help people step fully into their strengths. Standard DISC reflection sessions are 90 minutes for individuals, with more time for larger teams or those seeking to explore and address specific issues.
Understand Human Behaviour: Advanced DISC Profiling.
SERVICES AVAILABLE
1:1 DISC Coaching: For self-leadership, career clarity or executive development.
Pair Profiling: For improving communication between co-leaders, team members or partnerships.
Team Workshops: Interactive sessions to align strengths, improve trust and reduce friction.
Leadership Debriefs: To help leaders adjust their communication style, lead by example and empower others.
BENEFITS OF DISC PROFILING
✔ Increase self-awareness and emotional intelligence.
✔ Improve communication and reduce
misunderstandings.
✔ Build stronger, more aligned teams.
✔ Navigate conflict and difference with empathy and strategy.
✔ Enhance recruitment, onboarding and staff retention.
Performance Pulse Check
1:1 assessment
Are you or your leaders ''off'"? Maybe they can't quite name why? This powerful 1:1 diagnostic gives them their next best action steps.
Most high performers don't hit a wall all at once. It happens gradually - the decisions that take longer, the mornings that feel heavier, the work that used to energise you that now just takes more. You're still functioning. You're still delivering. But you're running at a fraction of what you know you're capable of.
The Performance Pulse Check is where we find out why - and what to do about it.
WHY YOU NEED THIS
Many people don't realise their daily stressors, habits or environment are quietly sapping their energy.
The Performance Pulse Check reveals those hidden drains — giving you clarity on what's working, what's not, and where to focus to restore sustainable performance. It’s the first practical step toward building a resilient, high-energy life that supports your ambitions without costing your wellbeing.
How It Works
Before we meet, you complete a short lifestyle and performance audit - 30 to 90 minutes of honest reflection that gives me a clear picture of what's happening before we speak.
In our 60-minute session we go through your results together. I walk you through what's generating momentum, what's quietly draining it, and where the highest-leverage shifts are for you specifically.
You leave with three concrete, personalised next steps - realistic, specific, and sequenced for your life and rhythm.
What we examine - the VAC Model:
Vitality - Are your health habits generating energy or consuming it? We look at lifestyle, recovery, stress load and what's actually building your resilience versus what's quietly eroding it.
Alignment - Are your daily actions aligned with your values, your vision and your strengths? Or are you spending your best energy on things that don't deserve it?
Connection - How well connected are you - to your purpose, your people, and your own inner signals? We examine relationships, support systems and self-awareness as performance inputs, not soft extras.
What you walk away with:
A clear understanding of what's draining you and why. Three high-impact actions. And the beginning of a performance rhythm that builds energy rather than consuming it.
Ready to Get Started?
Whether you're an individual wanting to transform your performance and health or a business leader seeking to uplift your team’s wellbeing, the Performance Pulse Check is your first step.
Contact Suzanne to discuss:
Thrive 360 for Teams
Thrive 360 is a transformational health and self leadership program. Grounded in science and real-world experience, Thrive 360 equips individuals with practical tools to feel better, manage their energy effectively and set better boundaries for overall life balance. It’s a strategic reset to reconnect you to purpose, help build daily health rituals and boost performance, from the inside out. Flexible delivery options. Workplace Health & Leadership Coaching.
Get Connected. Get Energised.
Find Direction with Thrive 360.
Your team doesn’t need more surface-level wellness tips. You don’t need more things to add to your list, like meditation and yoga. Suzanne will help build self leadership and healthy habits, to improve purpose, productivity and prosperity in a way that aligns with your values. The Thrive 360 Modules – see below – can be delivered as standalone workshops (half / full day), or over 6 – 12 months as an extended program. It includes coaching tools like the VITAL Health Assessment, energy audits and implementation frameworks.
Burnout to Brilliance: Recognise early signs of burnout, rewire habits and restore energy to thrive, not just survive.
Boundless Vitality: Learn how to optimise physical, emotional and mental energy for sustained high performance.
Boosting Adaptability: Master the mindset and skillset to stay calm, creative and capable in the face of change.
Bolstering Resilience: Discover practical tools to bounce forward from setbacks and lead with strength under pressure.
Intentional Itineraries: Design your time and energy around what matters most—without guilt or overwhelm.
Brilliant Boundaries: Create clear, compassionate boundaries to protect your focus, energy and wellbeing.
Vivid Vision: Get crystal clear on your goals and align your actions with your personal or organisational purpose.
Thrive 360 for Teams: The Health & Performance Reset For Your Team.
DELIVERY OPTIONS:
Online Program: Available for individual purchase (Valid for 4 months) for $199
In-Person or Zoom Workshops: From lunch & learns to half-day, full-day, or extended team programs
Book a discovery call
Blended Format: Combine live workshops with access to the online modules for lasting change: contact Suzanne to discuss.
Download Thrive 360 Resource
DESIGNED FOR:
✔ Individuals who’d like more energy, clarity, resilience, time management and better boundaries.
✔ Leadership teams.
✔ Growing SMEs.
✔ Organisations serious about wellbeing beyond tokenism.
TESTIMONIALS
What others are saying
"She really does walk her talk "
When Suzanne speaks you have to listen! She speaks both from lived experience, sharing powerful stories of her own and also with insightful expertise into the topic of high performance - she really does walk her talk and is incredibly inspiring. Suzanne absolutely delivers actionable strategies to improve performance so your audience can walk away with things they can do right away. In a world with ever increasing rates of burnout, Suzanne's approach is needed more than ever and she delivers with power and warmth.
- Sue Rosen, FCA, PCC
Speaker | Empowering CFOs to cultivate their leadership presence and amplify their impact | Leadership development | Facilitator
"She was simply outstanding"
I had the privilege of hearing Suzanne deliver her keynote Beyond the Peak: Unlocking Sustainable High Performance at The NXT Stage, and she was simply outstanding. Suzanne blends her experience as a marathoner, endurance cyclist, and ironwoman with a heartfelt, engaging delivery that makes high‑performance leadership feel both inspiring and achievable. Her stories of pushing physical and mental limits bring metaphor and meaning together in a way that completely captivates the audience.
I walked away from Suze’s talk with more than motivation - I’ve already put into practice her actionable message about taking a STOP moment once you’ve hit your target. Her insights around resilience, focus, and sustainable ambition are practical, empowering, and a powerful reminder that aiming high is one thing, but sustaining peak performance without burning out is where true mastery lies.
- Abbey Filko
Speaker | Educator | Specialist in Marketing Technology & AI | ex-CMSO | NED, QTIC | Founder, The Marketing Circle
"Suzzane's keynote and ENDURES framework is exceptionally powerful"
There are times when you need to push, and there are times when you need to stop... There was a moment in Suzanne's presentation where she said, "No marathon runner finishes their race and says, I think I have time to do another half marathon." Yet in business, we hit a goal and then immediately wonder what else we could do. We need to take time to rest. Suzzane's keynote and ENDURES framework is exceptionally powerful at comunicating the requirement to find this balance. I highly recommend Suzzane to all 'busy' people. Her lived experience as an endurance athlete and health professional are a powerful mix that reaches audiences and helps shine a light on the balance you need to find. Would love to see her on your stages in my feed sometime soon!
- Leon Purton
🔥Management is killing leadership - lets fix that | Speaker | Coach | Strangely enthusiastic about popcorn 🍿
Contact Us
Helping leaders and founders ENDURE smarter — not grind harder.
High Performance | Resilience | Leadership
Book a free 30 minute discovery call or 📞 +61 432346325
📍 Cairns, Queensland, Australia
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