Breathe | Balance | Belong
Rest assured, if you are shaking your head NO... you're not the only one.
For a long time, I didn’t. I’d sit in silence, wondering, What now? How do I just let it go? It felt like a mystery, until I attended a retreat where the facilitator led us through a deceptively simple exercise.
That simple exercise changed everything for me! It helped me realize I wasn’t grounded, present, or living in my fullest expression. When I asked her if embracing this new way of being would make me boring, (something I feared), she smiled and said,
“No, it will give you balanced vitality.”
Those words have stayed with me since 2007, guiding me as I’ve explored what it truly means to let go, ground myself, and live with intention. To this day, the inner work continues as a continuous ebb and flow. I am here for it.
Now I am here to invite you to walk this path with me.
Let me meet you where you are as we create space to exhale, surrender, and release what no longer serves you.
Together, we’ll invite peace, acceptance, and healing into your life, opening the door to growth and rejuvenation.
Big Life Changes Need a Safe Space to BE!
Are you holding everything in as you attempt to hold it together for everyone else around you?
Have you forgotten how to relax, laugh, or even breathe fully?
Are you searching for a safe space to nourish your soul and recharge your spirit?
Are you yearning for time to reconnect with yourself and be nourished in community?
Then... this retreat is for you
Raise Your Frequency!
Leave with tools and strategies to help navigate anxiety and overwhelm
Learn breath work techniques to relieve stress and help you ground
Learn to find your calm point restoring balance to your nervous system
Move through life with more ease and resilience.
Unlock new ways to relax and recharge, leaving you feeling rejuvenated
Cultivate lasting calm and change as you find your calm point
Access extra support and connection post retreat with continued self-care
Connect with like-minded women who support, nurture and uplift you
Create a safe space for healing and growth.
It's Time to EXHALE Deeply!
Choose Your Stillness
Stillness Awakened $633
Embrace flexibility: attend the retreat for daytime and evening sessions & activities
**Meals are included
**Accommodations not included
Surrender to Stillness $888 or $1111
Engage in all daytime and evening session
& activities
**Includes meals and accommodation.
**Price varies based on room choice.
Unfolding Stillness Extra $595
Support post-retreat ~ 3 months
1 group online call monthly
1 energy session
1 coaching call a month
Extra 90 minute group session Sunday afternoon
Don't miss the opportunity to reserve your spot before they fill up!
Early Bird Special
Until March 16th
60% off
Unfolding Stillness
retreat package!
$399!!!!
A place to exhale: Breathe, balance, belong... We are waiting for you.
Join us at an unforgettable, picturesque lakeside haven designed to nourish your body, mind, and spirit. Nestled on three private acres, this stylish lake house offers the perfect balance of seclusion, immersing you in nature and away from the busyness of the city.
With private access to a serene lake, you’ll have opportunities to reconnect with the elements and soak in the stillness. Inside, you’ll find thoughtful spaces to unwind and connect: a cozy fireplace, a gourmet kitchen perfect for shared meals, and games room to spark playfulness. Keep an eye out for visits from deer, turtles, and other woodland friends as you wander the property.
To Find Your Calm Point
Yoga & Movement
Sacred Drumming Journey
Breath Work & Sound
Boundary Work
The Food
Nourishment, Mindfully Crafted
Enjoy wholesome, nourishing meals prepared with care to support your retreat experience. Our in-house cuisine features fresh, thoughtfully sourced ingredients, blending flavour and nourishment in every bite. From vibrant breakfasts to comforting dinners, each meal is designed to fuel both body and soul—so you can fully immerse yourself in rest, reflection, and connection.
Itinerary
Your Weekend Flow
Friday, May 2
5:00pm: Arrival
5:45pm: Dinner
7:00pm: Welcome Ceremony
7:45pm: Yoga and Connection Circle
Saturday, May 3
7:00am: Start your day in Silence
8:00am: Breakfast
9:00am: Movement & Boundaries
12:00pm: Lunch
1:00pm: Breath Work and more
4:00pm: Free Time / Barista Experience
6:00pm: Supper
7:00pm: Evening Circle
Sunday, May 4
7:00am: Start your day in Silence
8:30am: Breakfast
9:00am: Movement and Flow
10:00am: Gratitude, Chakras & Offerings
11:00am: Final Journey
12:00pm: Lunch
** Extra paid Individual Sessions after lunch
*The flow of the day is subject to change
FAQ
For Your Peace of Mind
Once you have booked your spot, we will contact you with specific location details.
What should I bring?
For your Comfort:
Blanket
Head Pillow & Comfortable clothing for movement
For Journeys and Experiences:
A sacred drum (if you have one)
Yoga blocks
Bolster
Yoga mat
One altar item of your choice (ex: photograph, candle, florals, stone…)
Something that you hold near and dear to your heart
For the Water:
Swim suit
Extra towel
Sandals / flip flops / water shoes (lake is a bit rocky upon entrance)
Please bring whatever else you need for your personal comfort.
Absolutely! We know it can be a little daunting for you to show up fully when your support person is not present. If you are looking to share a room, we can offer a discount on pricing as well. Simply reach out to Jeannine and she'll help piece it all together.
There are 2 room options.
OPTION 1
The first option is your own room with a queen bed. It can be a private room just for you, at the $1111. If you choose to share your room with 1 other person you will receive a discount, simply contact Jeannine for the details.
OPTION 2
The second option is to sleep in what we are calling the slumber party room. 3 twin beds are available with the possibility of sleeping 6 in total (with 3 extra trundle beds). This shared room would be available to you for the price of $888.
Click the pay buttons on this page and it will direct you to the payment form where you can choose the option that best suits you. If you are looking to pay in payments, contact Jeannine to arrange the details.
What is the cancellation policy?
Explain
(902) 514-3804
18 Duffus drive Bedford, Nova Scotia, Canada B4A 3V1, BEDFORD Nova Scotia B4A 3V1