The Soul's Retreat:

A Place to Exhale

Imagine if Your Heart was Full and Your Soul was Satisfied

Breathe | Balance | Belong

JUST LET IT GO! - have you heard that before? Better yet, do you know what to do when someone says, “Just let it go?”

Rest assured, if you are shaking your head NO... you're not the only one.

For a long time, I didn’t. I’d sit in silence, wondering, What now? How do I just let it go? It felt like a mystery, until I attended a retreat where the facilitator led us through a deceptively simple exercise.

That simple exercise changed everything for me! It helped me realize I wasn’t grounded, present, or living in my fullest expression. When I asked her if embracing this new way of being would make me boring, (something I feared), she smiled and said,

“No, it will give you balanced vitality.”

Those words have stayed with me since 2007, guiding me as I’ve explored what it truly means to let go, ground myself, and live with intention. To this day, the inner work continues as a continuous ebb and flow. I am here for it. 

Now I am here to invite you to walk this path with me. 

Let me meet you where you are as we create space to exhale, surrender, and release what no longer serves you.

Together, we’ll invite peace, acceptance, and healing into your life, opening the door to growth and rejuvenation.

"To breathe deeply is to welcome balance within. As you exhale fully, you create space for calm, clarity, and a sense of true belonging ~ together, held by a circle of women who see and support you."

Big Life Changes Need a Safe Space to BE!

Are you holding everything in as you attempt to hold it together for everyone else around you?

Have you forgotten how to relax, laugh, or even breathe fully?

Are you searching for a safe space to nourish your soul and recharge your spirit?

Are you yearning for time to reconnect with yourself and be nourished in community?

Then... this retreat is for you

Raise Your Frequency!

Leave with tools and strategies to help navigate anxiety and overwhelm

Learn breath work techniques to relieve stress and help you ground

Learn to find your calm point restoring balance to your nervous system

Move through life with more ease and resilience.

Unlock new ways to relax and recharge, leaving you feeling rejuvenated

Cultivate lasting calm and change as you find your calm point  

Access extra support and connection post retreat with continued self-care

Connect with like-minded women who support, nurture and uplift you

Create a safe space for healing and growth.

It's Time to EXHALE Deeply!

Retreat Packages

Choose Your Stillness

Stillness Awakened $633

Embrace flexibility: attend the retreat for daytime and evening sessions & activities

**Meals are included

**Accommodations not included

Surrender to Stillness $888 or $1111

Engage in all daytime and evening session

& activities

**Includes meals and accommodation.

**Price varies based on room choice.

Unfolding Stillness Extra $595

  • Support post-retreat ~ 3 months

  • 1 group online call monthly

  • 1 energy session

  • 1 coaching call a month

  • Extra 90 minute group session Sunday afternoon

Don't miss the opportunity to reserve your spot before they fill up!

Early Bird Special

Until March 16th

60% off

Unfolding Stillness

retreat package!

$399!!!!

A place to exhale: Breathe, balance, belong... We are waiting for you.

Location

Are you ready for a slumber party?

We've got you covered.

Join us at an unforgettable, picturesque lakeside haven designed to nourish your body, mind, and spirit. Nestled on three private acres, this stylish lake house offers the perfect balance of seclusion, immersing you in nature and away from the busyness of the city.

With private access to a serene lake, you’ll have opportunities to reconnect with the elements and soak in the stillness. Inside, you’ll find thoughtful spaces to unwind and connect: a cozy fireplace, a gourmet kitchen perfect for shared meals, and games room to spark playfulness. Keep an eye out for visits from deer, turtles, and other woodland friends as you wander the property.

Services Offered

To Find Your Calm Point

Yoga & Movement

Sacred Drumming Journey

Breath Work & Sound

Boundary Work

The Food

Nourishment, Mindfully Crafted



Enjoy wholesome, nourishing meals prepared with care to support your retreat experience. Our in-house cuisine features fresh, thoughtfully sourced ingredients, blending flavour and nourishment in every bite. From vibrant breakfasts to comforting dinners, each meal is designed to fuel both body and soul—so you can fully immerse yourself in rest, reflection, and connection.

Itinerary

Your Weekend Flow

Friday, May 2

5:00pm: Arrival

5:45pm: Dinner

7:00pm: Welcome Ceremony

7:45pm: Yoga and Connection Circle

Saturday, May 3

7:00am: Start your day in Silence

8:00am: Breakfast

9:00am: Movement & Boundaries

12:00pm: Lunch

1:00pm: Breath Work and more

4:00pm: Free Time / Barista Experience

6:00pm: Supper

7:00pm: Evening Circle

Sunday, May 4

7:00am: Start your day in Silence

8:30am: Breakfast

9:00am: Movement and Flow

10:00am: Gratitude, Chakras & Offerings

11:00am: Final Journey

12:00pm: Lunch

** Extra paid Individual Sessions after lunch

*The flow of the day is subject to change

FAQ

For Your Peace of Mind

How do I get to the retreat?

Once you have booked your spot, we will contact you with specific location details.

What should I bring?

For your Comfort:

Blanket

Head Pillow & Comfortable clothing for movement

For Journeys and Experiences:

A sacred drum (if you have one)

Yoga blocks

Bolster

Yoga mat

One altar item of your choice (ex: photograph, candle, florals, stone…)

Something that you hold near and dear to your heart

For the Water:

Swim suit

Extra towel

Sandals / flip flops / water shoes (lake is a bit rocky upon entrance)

Please bring whatever else you need for your personal comfort.

Can I bring a friend?

Absolutely! We know it can be a little daunting for you to show up fully when your support person is not present. If you are looking to share a room, we can offer a discount on pricing as well. Simply reach out to Jeannine and she'll help piece it all together.

What room options do I have?

There are 2 room options.

OPTION 1

The first option is your own room with a queen bed. It can be a private room just for you, at the $1111. If you choose to share your room with 1 other person you will receive a discount, simply contact Jeannine for the details.

OPTION 2

The second option is to sleep in what we are calling the slumber party room. 3 twin beds are available with the possibility of sleeping 6 in total (with 3 extra trundle beds). This shared room would be available to you for the price of $888.

How does payment work?

Click the pay buttons on this page and it will direct you to the payment form where you can choose the option that best suits you. If you are looking to pay in payments, contact Jeannine to arrange the details.

What is the cancellation policy?

Explain

Contact Us

(902) 514-3804

18 Duffus drive Bedford, Nova Scotia, Canada B4A 3V1, BEDFORD Nova Scotia B4A 3V1