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The Soul's Retreat:

A Place to Exhale

Imagine if Your Heart was Full and Your Soul was Satisfied

Breathe | Balance | Belong

JUST LET IT GO! - have you heard that before? Better yet, do you know what to do when someone says, “Just let it go?”

Rest assured, if you are shaking your head NO... you're not the only one.

For a long time, I didn’t. I’d sit in silence, wondering, What now? How do I just let it go? It felt like a mystery, until I attended a retreat where the facilitator led us through a deceptively simple exercise.

That simple exercise changed everything for me! It helped me realize I wasn’t grounded, present, or living in my fullest expression. When I asked her if embracing this new way of being would make me boring, (something I feared), she smiled and said,

“No, it will give you balanced vitality.”

Those words have stayed with me since 2007, guiding me as I’ve explored what it truly means to let go, ground myself, and live with intention. To this day, the inner work continues as a continuous ebb and flow. I am here for it.

Now I am here to invite you to walk this path with me.

Let me meet you where you are as we create space to exhale, surrender, and release what no longer serves you.

Together, we’ll invite peace, acceptance, and healing into your life, opening the door to growth and rejuvenation.

"To breathe deeply is to welcome balance within. As you exhale fully, you create space for calm, clarity, and a sense of true belonging ~ together with a circle of women who see and support you."

Big Life Changes Need a Safe Space to BE!

Are you holding everything in as you attempt to hold it together for everyone else around you?

Have you forgotten how to relax, laugh, or even breathe fully?

Are you searching for a safe space to nourish your soul and recharge your spirit?

Are you yearning for time to reconnect with yourself and be nourished in community?

Then... this retreat is for you

Raise Your Frequency!

Leave with tools and strategies to help navigate anxiety and overwhelm

Learn breath work techniques to relieve stress and help you ground

Learn to find your calm point restoring balance to your nervous system

Move through life with more ease and resilience.

Unlock new ways to relax and recharge, leaving you feeling rejuvenated

Cultivate lasting calm and change as you find your calm point

Access extra support and connection post retreat with continued self-care

Connect with like-minded women who support, nurture and uplift you

Create a safe space for healing and growth.

It's Time to EXHALE Deeply!

Retreat Packages

Choose Your Stillness

Stillness Awakened

Embrace flexibility: attend the retreat for daytime and evening sessions & activities

**Meals are included

**Accommodations not included

Surrender to Stillness

Engage in all daytime and evening session

& activities

**Includes meals and accommodation.

**Price varies based on room choice.

Unfolding Stillness

Support post-retreat ~ 3 months
1 group online call monthly
1 energy session @ retreat (or later date)
1 coaching call a month
Extra 90 minute group session Sunday afternoon

Limited Time Early Bird Special

Until March 1st, enjoy 60% off the Unfolding Stillness retreat package! $399!!!!

Don't miss the opportunity to reserve your spot before they fill up!

Location

Are you ready for a slumber party?

We've got you covered.

Join us at an unforgettable, picturesque lakeside haven designed to nourish your body, mind, and spirit. Nestled on three private acres, this stylish lake house offers the perfect balance of seclusion, immersing you in nature and away from the busyness of the city.

With private access to a serene lake, you’ll have opportunities to reconnect with the elements and soak in the stillness. Inside, you’ll find thoughtful spaces to unwind and connect: a cozy fireplace, a gourmet kitchen perfect for shared meals, and games room to spark playfulness. Keep an eye out for visits from deer, turtles, and other woodland friends as you wander the property.

A place to exhale: Breathe, balance, belong.

We are waiting for you.

Services Offered

To Find Your Calm Point

Yoga & Movement

Sacred Drumming Journey

Breath Work & Sound

Boundary Work

The Food

Nourishment, Mindfully Crafted

Enjoy wholesome, nourishing meals prepared with care to support your retreat experience. Our in-house cuisine features fresh, thoughtfully sourced ingredients, blending flavour and nourishment in every bite. From vibrant breakfasts to comforting dinners, each meal is designed to fuel both body and soul—so you can fully immerse yourself in rest, reflection, and connection.