20+ Years Guiding Women Out of Chronic Stress and

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What It Takes to Finally Feel at Ease in Your Body

This is where most women get stuck

They try to think their way into calm, but their body never fully follows. I know this because I’ve lived it.

For a long time, I moved through life the way many women do:

showing up

holding things together

pushing through what didn't quite feel right

ignoring what my body was trying to tell me

I’m a native of the Acadian French shores of Eastern Nova Scotia, and these days I call Bedford home, a quieter, more grounded pace of life that reflects the work I now do.

But that wasn’t always the case.

In 2017, I came to a realization I couldn’t ignore. My marriage was coming to an end. For two years before I made the decision to leave my 27-year relationship, I wrestled with it internally. I had always believed I would grow old with my partner. That was the plan.

But something in me knew that staying meant settling and that knowing didn’t come from overthinking.

At the time, I didn’t have the language for it the way I do now. But I could feel it… the tension, the disconnect, the quiet but persistent sense that I was no longer aligned with the life I was living.'

It came from my body.

I chose to listen

Like many women, I could have stayed and continued to function.

Leaving wasn’t just a life decision. It was a turning point in how I understood the body, safety, and what it means to truly feel at home within yourself.

Expertise & Services

"A soothing voice, a smile that is contagious and an electric energy draws people inwards! Jeannine leads a heart-centered wellness company focused on intentional stillness, authenticity and alignment."

My Services

My Expertise

and Services

I guide YOU to explore intentional stillness and find YOUR Calm Point through various modalities while supporting your healing journey. I offer various tools and modalities to build self-trust and prioritize you. As you recognize triggers and gain mental and emotional strength through the connection and awareness of your body ~ life starts to shift.

Meeting YOU where you are, you gain clarity and build confidence, as you align with your soul’s purpose. Having a safe space to be held, you rediscover your intuitive insights, step out of your comfort zone and change your vibrational state, your frequency so that you can stand in your power as your foster positive change and invite more!

I wear many hats and offer many facets when it comes to my business, anywhere from leading workshops, retreats and providing energy work to working with various healing modalities and collaborations. Working both on a one-on-one basis with individuals as well as with group offerings. Through it all, we embark on a journey together.

I facilitate & lead sacred drumming journeys, family constellations, cacao ceremonies, sound baths, breath work, ecstatic dance, retreats, workshops, and transformational conscious life coaching as well as individual sessions such as reiki, access bars, whole body focusing...

As a speaker and an author, I invite my audience to embark on a journey of self-discovery. I am a published co-author of the book Superwoman Myths – Break the Rules of Silence and Speak UP Your Truth and in 2023, I was honored to be a top 5 finalist for the Halifax Chamber of Commerce New Business of the Year Award.

If you are looking for someone to walk beside you and meet you where you are, Jeannine will do so with compassion and a strong grounded presence so that you can feel safe as you shift your life to a healthier, happier, more connected you!

"Jeannine offers sessions we all need but truly don't know it. I did the Boundaries workshop and Family Constellations and they were both eye opening and allowed me to heal past

wounds and trauma"...

"I wish I could explain Family Constellations because it should be part of our growth journey..." ~ Lori Ann

Fun Fact

After university, I sold encyclopedias door-to-door in Montreal and accidentally walked in on a drug bust!

Needless to say, no books were sold that night.

The interrogation that followed was the longest 30 minutes of my life. A literal scene out of a movie! That experience stayed with me, not just because of the shock, but because of what came after—how my body shook as I shared the story with my supervisor through tears.

Today, my work is about honoring those reactions, allowing emotions to move, and holding space for others to unravel what’s been buried.

I do laugh about it now...