If you feel frustrated with influencer culture, and the "one-size-fits-all" or "buy my product" approach to care, this course is for you!

Expect to feel empowered and supported in your peri and postmenopause journey, with clear, actionable and research-backed guidance along the way.

Who it's for: people who are entering perimenopause and aren't sure where to start with all the conflicting information out there

Who it's not for: people looking for a quick fix or supplements to fix them; people looking for advice on hormone replacement therapy (that's a discussion worth having with a medical doctor - you can find one that's well versed in menopause through The Menopause Society)

What's Included (A $1700 value)

5 video presentations with peer-reviewed research (a $1000 value)

-Intro to Perimenopause/Menopause

-Nutrition 101 & Label Reading

-Exercise Basics

-Sleep & Sex

-Stress Management & Community

6 Month Workbook with daily checklists to help keep you accountable! (a $400 value)

2 30 minute, 1:1 accountability calls with Dr. Kailee (DPT) (a $300 value)

Access to an online community group specifically designed for people in perimenopause & menopause (priceless)