Menopause can be overwhelming but you don't have to face it alone.
You deserve personalized solutions so you can get back to feeling great in your skin again.
Tired of feeling like your menopause symptoms are holding you back from living your best life?
Energy: You're waking up with night sweats or your brain is wired while you're tired leaving you physically exhausted and mentally fatigued.
Weight: 20+lbs have come out of nowhere and you always feel bloated, tight or uncomfortable.
Mood: You're snappy and antsy while feeling down and anxious. You can't seem to regulate your emotions.
Libido: You can't remember when you last felt like being intimate with your partner.
Unmotivated: You're turning down social invitations and are happy to nestle into your fave spot on the couch every night and mentally disappear until bed.
Introducing...The Menopause Balance Method
A 12 week comprehensive online method to:
Regenerate Nutritional Balance
anchor on nutrition that nourishes the body
repair gut imbalance and improve bloating
remove food that triggers symptoms
Restore Hormone Alignment
rebuild sleep quality and quantity,
reduce stress and manage anxiety,
focus on relaxation methods for calm
Redesign Movement & Mindset
re-evaluate movement choices
reignite the passion for midlife
emphasis on healing and strength
Discover the power of personalized coaching and our 3 transformative pillars. Say goodbye to just treating symptoms and hello to healing your hormones from the root cause.
Reignite your inner goddess today!
This is for you if:
You’re done living life on the sidelines.
You’re ready to show up for yourself.
You're FINALLY ready to take charge of your menopause health.
Feels like you've explored every menopause solution, yet you're still left feeling frustrated and fed up.
This is for you if:
You want to feel, look better and LIVE better.
You're craving connection, community, ongoing support, motivation, and even some tough love to keep you accountable.
You don’t want to be confined by start dates or deadlines.
TRANSFORM your menopause experience with our comprehensive program.
LEARN how to optimize your menopause health and live your best life.
Here's what you'll learn to create the best version of your menopause journey:
Starting with your foundation
This is where we set future goals, learn more about menopause and find out where you are on your menopause journey.
Understanding your hormones
We deep dive into your hormones, start tracking their patterns, learning where you're hormones are imbalanced and learn about thyroid health.
Building your new nutrition
Here we focus on the foundational aspects of your menopause health, the science behind food, simple switches to make and why changing your nutrition in menopause works. We clean up the pantry in your home and learn why carbs and fat are not the enemy and how adding more protein to your diet is important.
Getting to the root of your hot flashes/flushes
There is still a lot of uncertainty and research going on when it comes to hot flashes but one thing is certain, keeping track of when hot flashes hit will enable individual triggers to be identified. Learning your own triggers may be all you need to know in order to control your hot flashes.
Gut essentials
Your gut is the gateway to improved menopause health. Repairing your gut is essential to reduce inflammation and improve your ability to absorb nutrients properly, and as a result, reduce your menopausal symptoms and support your overall health.
Easing the mood swings & anxiety
We start to build some form of relaxation into your daily habits which will begin to help you feel calmer and more relaxed.
Destress the stress
Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. The ultimate goal is a balanced life, with time for work, relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on.
Sleep Hygiene
Unhealthy sleep habits can have a harmful impact on carbohydrate metabolism because of its effect on blood sugar regulation. This module focuses on the essentials of creating a regulated sleep pattern.
Time to move the right way
Learn how to exercise that will support your sympathetic nervous system, calm your cortisol and alleviate adrenal fatigue.
Essential Oils
Learn how essential oils can support your menopause journey and alleviate the intensity and frequency of symptoms.
Bonuses
Master Menopause Supplement Guide
Healthy Eating on the Go
Smoothie Guide
5 Steps to a Flat Belly
PLUS Weekly Coaching Calls to Support Your Personal Needs
Never feel like you’re going through this journey alone when you join me on group coaching calls each week so you can be held accountable, get answers to your questions and receive ongoing feedback and support.
ARE YOU READY TO TRANSFORM
YOUR MENOPAUSE JOURNEY?
It's time to stop burning up with hot flashes, start losing the menopause weight gain and skyrocket your energy levels!
Your journey begins here!
Invest with Confidence - Here's How the Guarantee Works
Refunds are only accepted within 14 days of the date of purchase. If within the first 14 days of starting the program you don’t feel this is a good fit for you, we’ll give you a full refund and stop any future payments (if applicable). To be eligible for a full refund you will need to participate in an exit consultation call and show that you have completed the first two Learning Modules with the corresponding Action Tasks.
We are 100% confident in The Menopause Balance Method's ability to deliver results as long as you do the work. So, if after you participate for 14 days and do some of the work and feel like it’s not a good fit, just submit your request to [email protected]. To process your refund, we require you to send us a copy of the relevant completed Learning and Action Tasks and have completed an exit consultation.
All refunds will be either returned to the original credit card, and PayPal orders will be credited back to the PayPal account.
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