W.I.N. stands for "What's Important Now"
Little can prepare you for the dramatic environmental shift from high school to college. It's not uncommon to struggle with a new level of independence, social life, and expectations.
As an athlete, you have the additional challenge of balancing two full-time jobs: academics and sports.
The First W.I.N. Program helps you build a sturdy mental foundation to offset this turbulent transition. The program prepares you for the significant firsts you will experience in your inaugural semester. It teaches you to gain the skills to become mentally stable, so you have the edge to remain resilient and competitive.
In six sessions, you will learn:
How the mind's quality improves through the quality of the breath
Remote or in person (when applicable)