Hope, Happiness and Mental Health Challenge

Motherhood is hard. But you are strong.

The last couple years have been relentless.

Throughout historically troubling times, you have raised babies.

You’ve kept going - day in, day out.

You are superhuman. Own that shit.

But some days, you’re probably not feeling it.

You're struggling to own your power.

You don't have to go it alone. I got you.

Restore Hope, Create Joy

These past couple years have left us in a constant state of worrying, wondering and crossing our fingers that things will get better.

And as much as I have been angry, sad or frustrated, there’s one thing that’s never left me — I have tremendous hope.

Hope that we can keep going. Hope that we’ll make it. Hope that we can learn incredibly valuable lessons from this (never-ending) season. Hope that, while we’re tired, we are also stronger than ever. Hope that there will continue to be silver linings and magical moments because I'm already seeing them #everydamnday.

That hope is what led me to create my Hope, Happiness and Mental Health Challenge.

This 5 day challenge aims to provide a place for comfort as you navigate trying times.

Five Days to Challenge Your Status Quo

My Hope, Happiness and Mental Health challenge is specifically designed to provide hope, happiness, comfort, and connection that will tremendously benefit your mental health.

During this challenge, we dig into fear, courage, control, emotions, relationships, boundaries, and joy.

Inside my Hope, Happiness and Mental Health Challenge, you will:

Receive daily emails that offer light and insight into how you can manage hard emotions, fear, and chronic stress during difficult times.

Gain access to daily videos where I will provide mindset and mental health coaching to help you frame your days and gain a greater sense of control and power.

Learn and practice new habits that can change the course of your day - especially on those really hard days.

Each day of the challenge will have a theme:

Day 1: Fear Doesn’t Get to Drive

Day 2: Rebuild Your Relationship with Control

Day 3: Keep Returning to Who You Are

Day 4: Feel Your Feelings But Keep Moving Through Emotion

Day 5: Simple Steps to Restore Hope #everydamnday

Enroll in the Hope, Happiness and Mental Health

5 Day Challenge for Only $27

Client Love

Jill

This challenge was so amazing and eye opening for me. It reminded me that I'm a badass mama, a great friend that makes times for my relationships, and how grateful I am to be surrounded by people that love and support me and don't be afraid to reach out to them for help. I learned to give myself credit for all the amazing steps I've taken this year to be a better version of me. I deserve it! I'm worthy! Thank you Sara and team! Forever grateful!

Colleen

I loved the consistency of this challenge. It has created such a positive mindset for me. Your words of wisdom have not left my thoughts and I am taking more action and chances than ever!! I have realized how enriched my life is...I am seeing and feeling more love and support from my relationships and feeling so good!! Thank you Sara for showing up for us with so much energy and sincerity!!

Alysha

I loved looking forward to waking up and seeing the daily email and ready to take on the challenge and questions. It helped me prepare my day and start on a positive note!

About Sara Dean

Sara Dean is mindset, business, and leadership coach for moms. She is also the creator and host of the Shameless Mom Academy Podcast, a top-rated podcast with over 4 million downloads. Her biggest passion is helping women take up space.

She is on a mission to inspire moms to live bigger, bolder, braver lives #everydamnday.

Sara's coaching is based on the following:

Perfect sucks.

Motherhood qualifies you to lead at all levels of society.

Self care (which she prefers to call self nourishment) is a basic human need.

Gratitude can save you from yourself.

Connection with like-minded women will change your life.