As a young athlete, your mind is your greatest resource for maximum performance.


As a student athlete you face:

  • Crushing pressure to consistently perform your best
  • Trying to maintain peak physical and mental health
  • Ideal balance between your sport and academics demands

These pressures make the mind fatigued, scattered and confused...ill prepared for your next challenge.

Whatever mental benefits you gain, like through an app, fade quickly. At best, the benefits are short-lived band aids.


Achieving long-lasting mental resilience is reached through conditioning the breath. Like building strong muscles, breath reps train you to have a healthy and effortless breath. This fitness for the breath rewires the mind to an elite state, transforming it to lasting calm - like the eye of a hurricane - steady in the midst of changing circumstances.

This mental resilience is what will make you unstoppable.

Read on to learn more about the path.

As a Mental Performance Coach, my methods focus on helping student athletes' inner world challenges with long-term remedies.

To improve performance and give athletes a competitive edge, they need tools that will impact their mental stability. My approach uses time-test breath-centric practices that address the whole athlete.

When mastered, the repetitive cycle of mental instability ends. The improved breath intelligence helps the athlete reach their highest potential.


These zones are the building blocks to mastering your breath, gaining mental stability, thereby enhancing your athletic performance. They target the best part of you for the greatest gains in the least amount of time.

Practice is habit

Practice builds a sold foundation for self-inquiry.

“Practice doesn’t make perfect - perfect practice makes perfect.”

Vince Lombardi

Repetition is king

Consistent reps with breath practices creates lasting mental resilience.

“Repetition is the mother of skill.”

Caesar Millan

Coaching is essential

Knowledgeable support assures skillful execution and productive progress.

"A coach is someone who sees beyond your limits and guides you to your greatness."

Michael Jordan

FREE Mental Health Assessment

This assessment provides a snapshot of how your lifestyle choices influences your mental state. It will recommend approaches for gaining greater mental resilience.

For Coaches &


Student athletes struggle to effortlessly cope with the pressures of performing their best. I'll teach you about the practices that will help your students become skillful at building sustained mental resilience for better athletic performance.

For College


You need reliable skills to cope with the pressures from your sport and academics. How you cope with stress today determines your future mental health. Learn the practices today that will make mental resilience your new default setting.

For Parents of

young athletes

Your young athlete can learn breath practices that will elevate their mind to an elite state - one that is clear, calm and deeply focused. Through consistence practice, repetition, and coaching, they can feel sustained mental resilience and be ready for their next challenge.

FREE! Discover the 4 Reasons Every Athlete Should Master Their Breath To Improve Performance + A Free Meditation Download

Discover how you can increase your performance, competitive edge and heightened awareness.

Start reaching your greatest potential!

Breath Training

Long-term approaches resolve the strife of inner world instability. That's why breath-centric practices are ideal for training for mental stability. Teaching athletes how to cultivate a healthy and effortless breath provides profound clarity, focus, and calm that becomes self-sustaining.

Our Solutions

Breath Unlimited is a brief, easy-to-follow introduction to the foundations of healthy effortless breathing. It lays the foundation for learning deeper breath-centric practices.

Breath Remedy is a mini-course that builds on Breath Unlimited. It focuses on creating consistency in what and when you practice. The accessible course structure encourages repeating the same practice to gain self-mastery. This approach assures new mental stability grooves that can improve performance.

About Coach Joe

Coach Joe teaches athletes and coaches how to become unshakeable amid chaos through mental performance coaching. With Joe’s two decades of personal and professional experience, passion and expertise, you can uncover your elite mental stability and boost your performance.