Evaluate And Improve Your Breathing
BREATH HEALTH FOR MENTAL HEALTH
Stress is one of the major factors affecting breath health. The May 2022 NCAA Athlete Well-Being Study confirms that college athletes are experiencing increased levels of stress. In fact, conditions of stress remain 150% to 250% higher than identified before the COVID-19 pandemic.
Joe equips athletes with breath training that strengthens the intelligence of the diaphragm and allows them to develop healthy breathing habits that build a strong mind and body - the foundational pieces for exceptional athletic performance. A stronger, healthier breath boosts energy, improves your focus and concentration, and significantly reduces mental agitation.
As a Mental Performance Coach, my methods focus on helping student athletes' inner world challenges with long-term remedies.
To improve performance and give athletes a competitive edge, they need tools that will impact their mental stability. My approach uses time-test breath-centric practices that address the whole athlete.
When mastered, the repetitive cycle of mental instability ends. The improved breath intelligence helps the athlete reach their highest potential.
Training your breath does far more than just increase your physical performance! Supporting the mental health of athletes can be as simple as creating institutional norms around breath health. It's scientifically validated that the quality of the mind is directly proportional to the quality of the breath. Because mental states are impacted by breath quality, it make sense to train the diaphragm to be the MVP in the athlete's career. How we breathe impacts all body systems, and the diaphragm can be an accurate, regular "GPS" device that monitor's an athlete's mental health.
Your breath function improves your performance on and off the field.
Here's how we train it:
Practice builds a sold foundation for self-inquiry.
Consistent reps with breath practices creates lasting mental resilience.
Knowledgeable support assures skillful execution and productive progress.
FREE Mental Health Assessment
This assessment provides a snapshot of how your lifestyle choices influences your mental state. It will recommend approaches for gaining greater mental resilience.
Student athletes struggle to effortlessly cope with the pressures of performing their best. I'll teach you about the practices that will help your students become skillful at building sustained mental resilience for better athletic performance.
You need reliable skills to cope with the pressures from your sport and academics. How you cope with stress today determines your future mental health. Learn the practices today that will make mental resilience your new default setting.
Your young athlete can learn breath practices that will elevate their mind to an elite state - one that is clear, calm and deeply focused. Through consistence practice, repetition, and coaching, they can feel sustained mental resilience and be ready for their next challenge.
FREE! Discover the 4 Reasons Every Athlete Should Master Their Breath To Improve Performance + A Free Meditation Download
Long-term approaches resolve the strife of inner world instability. That's why breath-centric practices are ideal for training for mental stability. Teaching athletes how to cultivate a healthy and effortless breath provides profound clarity, focus, and calm that becomes self-sustaining.
Breath Unlimited is a brief, easy-to-follow introduction to the foundations of healthy effortless breathing. It lays the foundation for learning deeper breath-centric practices.
Breath Remedy is a mini-course that builds on Breath Unlimited. It focuses on creating consistency in what and when you practice. The accessible course structure encourages repeating the same practice to gain self-mastery. This approach assures new mental stability grooves that can improve performance.
Coach Joe teaches athletes and coaches how to become unshakeable amid chaos through mental performance coaching. With Joe’s two decades of personal and professional experience, passion and expertise, you can uncover your elite mental stability and boost your performance.
© 2022 Joe Somodi