Episode 7: Yolanda Lidia Valdés
✨ Magical Mindset Podcast: Living in Flow
Finding Flow and Wellness in Adversity with Dr. Yoli and the Eight Principles of ZENTAO
We explore flow through adversity with my bestie, Yolanda Lidia Valdés, PhD. Dr. Yoli is a flow coach, integrative wellness practitioner, and author, as she shares her journey from Miami to Italy and introduces her ZENTAO philosophy, an eight-step process for living a life of flow and presence. Learn practical tips for overcoming overwhelm and harmonizing personal space, as well as insights from her book, 'The Art of Flow: 40 Reflections on Being Fully Present.' We discover how to navigate life's challenges with grace and discuss practical applications of flow in daily and seasonal routines, as well as how to create harmonious living spaces.
🔗 Resources & References
📚 Books
The Art of Flow: 40 Reflections on Being Fully Present by Yolanda Lidia Valdés, PhD. by our guest | Read our blog post about this book.
Akashic Records & Higher Self Consulting: Awaken the Wizard Within
Phoenix Process
Daily Review
Morning & Evening Ritual
⚡ Highlights
Appreciate connection with nature.
You have to learn why certain things are happening in your life. That’s the beginning of a journey.
Less is more. The more we entangle ourselves in life situations, in heaviness, the harder it is to have a healthy life.
Less is more is the art of the flow.
The things that overwhelm you are just the surface.
She started her book journey by being present and observant of what surrounded her.
Flow is a tool that allows you to be present.
The Eight Principles of ZENTAO:
Authenticity
Self-observation
Self-inquiry
Intention
Presence
Love
Compassion
Service
We all have the gift of calling abundance to our life.
The only thing that we can do is live each day as it is our last day.
Self-expression for self-healing.
Everything is temporary.
Life is an opportunity for expansion.
You will persevere. The sun always raises after a storm.
⭐️ Guest Yolanda Lidia Valdés a.k.a. Dr. Yoli
Yolanda Lidia Valdés, PhD., Flow Coach, Integrative Wellness Practitioner & Author, supports and empowers women to create lasting wholeness. She helps her clients on the path of greater connection, alignment, clarity and self-love. Dr. Yoli amplifies their natural strength, resilience, and intuitive wisdom. She’s the author of The Art of Flow: 40 Reflections on Being Fully Present, based on her 8 core principles of ZENTAO.
At its core, ZENTAO is a heart-centered philosophy designed to help people reconnect with nature's cycles and ground themselves in their bodies to live in harmony daily.
🏆 Area of Expertise
Contemplative practices
Energy medicine protocols
Lifestyle protocols
Mental clarity
Personal growth
Transpersonal Therapist
Yoga
You can get her book and take The Art of Flow Course, which is coming soon. yolandavaldes.com | @yoli.valdes (Instagram) | @yolivaldes.substack.com
🎙️Listen to her weekly Live radio show: El Arte de Fluir in Spanish and The Art of Flow in English at 8 pm on Mondays EST on https://radioamoryconsciencia.com/
📚 Yolanda Valdés Books & Course
Book: The Art of the Flow: 40 Reflections on Being Fully Present | Read our blog post about this book.
The course: https://yolandavaldes.com/course
📍 Location: South Florida & International
⏳ Chapters / Timestamps
00:00 Introduction to Today's Episode
00:10 Meet Yolanda Lidia Valdés, PhD
03:14 The Origin Story of Macarena and Yoli
04:43 Understanding the Art of Flow
11:07 The Eight Principles of ZENTAO
20:10 Curiosity in Personal Development
21:51 Seasonal Rhythms and Personal Flow
23:36 Mindset and Flow: Setting the Pace
24:07 Gratitude and Universal Alignment
25:21 Seasonal Living and Interior Design
25:45 Creating Harmonious Living Spaces
29:57 Daily and Weekly Rhythms
31:40 Intermittent Fasting and Nutrition
33:50 Navigating Life's Challenges
38:32 Self-Expression and Healing
40:40 Connecting and Growing with Yoli
42:05 Conclusion and Sponsor Message
📃 Transcript
🧚🏼♀️ Host Info
Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys.
At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood.
The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts.
For personal development, Macarena has created several programs:
Theme Park of Life and Directing Your Life programs are a lighthearted framework for thriving.
The Hot Project step-by-step guide to sizzling self-esteem inside and out.
Lighthearted Living Formula of wonder, wellness, and wisdom because the magical trio offers the destination and the pathway to fulfillment.
🧚🏼♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm.
Learn more at macarenaluzbianchi.com, where you can become a Lighthearted Living Insider, find her best-quality books, and support the podcast directly.
📣Affiliate links earn us a commission, and we only recommend appreciated products.
