Episode 1: Brooke Butler
✨ Magical Mindset Podcast: Permission to Play
The Power of Play: How to Overcome Overwhelm
In this episode, Brooke Butler, a medical intuitive, and I discuss the importance of play, wellness, and mindfulness. We emphasize finding balance, enjoying nature, embracing creativity, and prioritizing rest to enhance productivity and well-being. Tune in for an inspiring discussion and be empowered to conquer the feeling overwhelmed.
🎧Listen and 💻Watch the Podcast Below ⬇
🔗 Resources & References
Day Design: Deliberately planning your day. Book: Design Your Day
Menstrual cycles and rhythms
Book: The Power of Full Engagement About how rest makes us more productive | Read our Blog Post
Book: Fast Like A Girl is where Macarena learned that fasting women must follow their cycle to do it healthfully and describes the cycle in four phases: Power, Manifestation, Power, and Nurturing | Read our blog post
Pomodoro Technique & Writing Sprints both are about focused bursts of time
⭐️ Guest Brooke Butler
Medical Intuitive
Brooke offers sessions using multiple modalities and a map-based system of medical intuition to help your body mind find a new place of homeostasis, allowing for more profound healing. Brooke loves playing in nature, was an adventure guide, teaches restorative yoga, does sound healing, and greatly loves art and alchemy.
She offers medical intuition distance sessions on the phone or online, mentoring, group sessions, yoga nidra, and maps to wellness.
⏳ Chapters / Timestamps
0:00 Introduction
02:59 Commitment to Enjoying and Expressing Yourself Physically with Fun
05:52 Play for the Overwhelmed
07:43 Finding Rhythm
11:18 Rest and Productivity
15:42 Meditation
17:11 Kundalini Practice
17:57 Day Design
21:24 Outro
📃 Transcript
🧚🏼♀️ Host Info
Host Macarena luz Bianchi is a Program Creator, Children's Book Author, and Mindset Coach for Grown-Ups, she's affectionately known as My Fairy Godmother to her community, inspiring and guiding them on their personal growth journeys.
At Spark Social Press, they offer gift books of empowering poetry for grown-ups to express themselves with meaningful words of recognition, inspiration, and appreciation on every occasion, allowing readers to feel seen and understood.
The Grateful Giraffes book series and subscription for children, educators, and caretakers that encourages gratitude through play with Book Club and Writing Workshop prompts.
For personal development, Macarena has created several programs:
Theme Park of Life and Directing Your Life programs are a lighthearted framework for thriving.
The Hot Project step-by-step guide to sizzling self-esteem inside and out.
Lighthearted Living Formula of wonder, wellness, and wisdom because the magical trio offers the destination and the pathway to fulfillment.
🧚🏼♀️She's like a fairy godmother who helps people express themselves genuinely with her community subscriptions, coaching, and courses. She offers simple and nourishing mindset tools such as gratitude and self-esteem makeovers for her clients to reclaim their lightheartedness and joy of life while expressing their wonderful selves without guilt or overwhelm.
Learn more at macarenaluzbianchi.com, where you can become a Lighthearted Living Insider, find her best-quality books, and support the podcast directly.
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