What if dinner was simple?
Now it is! Shop, prep & cook 5 healthy dinners with just 20 fresh ingredients - all chef-created, registered dietician-approved, and delicious!
Introducing The Fresh 20
Your 12 month access to family-friendly recipes that support a sustainable, healthy lifestyle. Reduce waste, stick to a budget and improve your family food culture.
It truly is dinner made simple.
How It Works
Shop
20 Ingredients, 20 Minutes
Using The Fresh 20 Weekly Shopping List, take 20 minutes to purchase your 20 fresh seasonal ingredients at your local grocery store or farmer’s market.
Shop
20 Ingredients, 20 Minutes
Using The Fresh 20 Weekly Shopping List, take 20 minutes to purchase your 20 fresh seasonal ingredients at your local grocery store or farmer’s market.
Follow The Fresh 20 step-by-step prep guide at the outset of the week. An hour of prep early on saves valuable time during your busy week.
Prep
1 Hour, Once Per Week
Prep
1 Hour, Once Per Week
Follow The Fresh 20 step-by-step prep guide at the outset of the week. An hour of prep early on saves valuable time during your busy week.
Cook
Stress-Free Weeknights
Each weeknight, finish preparing a delicious dinner easily and effortlessly. In 20 minutes or less, your family’s meal is on the table!
Cook
Stress-Free Weeknights
Each weeknight, finish preparing a delicious dinner easily and effortlessly. In 20 minutes or less, your family’s meal is on the table!
Our mission has always been to get you to the dinner table with more ease and grace. If there's one thing we know for sure, it's that feeling good depends on what you eat.
Your best life includes delicious healthy food that doesn't take a lot of time or money to prepare.
But these days it's easy to get lost in the never-ending choices about health and wellness. We are coming out strong for 2021 with new ways to support your food journey week by week.
Your 12 month access to family-friendly recipes that support a sustainable, healthy lifestyle. Reduce waste, stick to a budget and improve your family food culture.
Perfect for
Individuals • Couples • Families + Anyone Who Is Stuck in a Food Rut
Our members are saying...
I love The Fresh 20 because there is no food waste in my kitchen and I’ve learned so much about ingredients that I would’ve never thought to try.
- Alexa Roy
Created By The Team At
Passionate about helping you eat simple, healthy & fresh meals with just 20 ingredients per week
As Seen On:
What If You Could
Slam the fridge door on:
- Tedious meal planning
- Mile-long shopping lists
- One-off ingredients you’re less likely to repeat (like the tub of vegetable shortening sitting in your pantry that somehow never molds)
- Throwing money down the kitchen sink drain
- Unhealthy food choices that rake in unwanted pounds while flattening your wallet
- The uninspiring sandwich and salad rut that’s taken over your eating plan for 2 months in a row
- Showing up without a plan in the kitchen – every day of the week
And Satisfy
Your Hungry Stomach With …
Over 10,000 delicious & healthy recipes created by a team of professional chefs & certified nutritionists
Zero food waste so you empty your fridge by the end of the week, not your wallet
Ready-to-print shopping lists and prep guides to maximize your efficiency
WHAT OTHERS ARE SAYING
ABOUT OUR PROGRAMS...
"I went into this thinking it would be like when I normally try one of these healthy eating kicks - I usually last 3 days. Not so with this plan. The recipes have been DELICIOUS! I have learned a lot about preparing food, and ideas for how to make the weekly meal prep easier. I have lost weight, have a ton more energy, and started working out regularly because of it."
- Brynn Jones
Just like these happy members did
Choose Between Our Six Meal Plans:
The annual pass provides access to a full year of weekly meal plans, with nutrition information from our Registered Dietician provided for each night’s meal.
Your Favorites, Healthy
The Fresh 20 Classic Plan is a great, common sense plan for families and singles alike. Each week, the Classic Plan features 3 meat (chicken, beef or pork), 1 fish/seafood, and 1 vegetarian dinner.
Typical Classic Menu
Monday
Rice Bowls
Tuesday
Chicken Enchiladas
Wednesday
Ramen
Thursday
Maple Soy Salmon
Friday
Weeknight Chicken Soup
Grain-Free Lifestyle
The paleo lifestyle does not follow a calorie restrictive or calorie counting regimen, but instead believes in eating fresh, whole foods. The Paleo Meal Plan features a shift away from dairy, grains, and beans, and The Fresh 20 will make the transition to paleo eating easy and affordable.
Typical Paleo Menu
Monday
Honey Glazed Pork Chops
Tuesday
Maple Soy Salmon
Wednesday
Detox Instant Pot
Thursday
Weeknight Chicken Soup
Friday
Sausage Asparagus Egg Bake
Plant-Based Lifestyle
At The Fresh 20, we believe your family’s health is top priority, and our mission is to assist you on your path to health and happiness.
For those pursuing that health via a vegan lifestyle, we created our simple yet delicious plans with your specific needs in mind - all while excluding all meat and animal products.
Like all Fresh 20 plans, our Vegan Plans are reviewed by our Registered Dietitian to ensure your family is getting enough protein, calcium, iron and zinc.
Typical Vegan Menu
Monday
Vegetarian
Stir Fry
Tuesday
Spanish
Instant Pot
Wednesday
Chipotle Chili
Thursday
Detox Instant Pot
Friday
White Bean Soup
Liberated & Healthy
Simple changes to your family’s diet can deliver amazing health benefits. Many people find that eliminating or reducing the gluten in their diet can have a profound effect not only in the treatment of Celiac disease, but in easing skin ailments, infertility, depression, and digestive disorders as well. If you suspect you have a gluten sensitivity consult your doctor to see if a gluten free lifestyle is right for you.
Typical Gluten Free Menu
Monday
Maple Soy Salmon
Tuesday
Chipotle Chili
Wednesday
Skinny Instant Pot Chicken
Thursday
Classic Nachos
Friday
Rice Bowls
Plant-Based Lifestyle
For those enjoying a lifestyle free from meat, poultry, and seafood, our chefs have created simple and delicious plans filled with great variety - and that save you money at the same time!
To ensure your family is getting enough protein, calcium, iron, and zinc, our Registered Dietician reviews all of our Fresh 20 meal plans.
Typical Vegetarian Menu
Monday
Vegetarian
Stir Fry
Tuesday
Spanish
Instant Pot
Wednesday
Guacamole Tostada & Eggs
Thursday
Detox Instant Pot
Friday
White Bean Soup
Healthy Small Portion Cooking
Cooking for one can be challenging! With the The Fresh 20 For One option, we have taken the work out of creating home cooked meals for yourself by reducing overspending and wasted food.
We provide fresh, healthy recipes that don’t leave you drowning in leftovers, organize and plan for your weekly shopping, and provide complete nutrition information. All so you don’t have to worry about what’s for dinner!
On occasion some meals in The Fresh 20 For One make two servings so lunch is ready the next day – it’s the smartest way to eat well on a budget.
Typical Meals For One Menu
Monday
Chicken Enchiladas
Tuesday
Weeknight Chicken Soup
Wednesday
Maple Soy Salmon
Thursday
Rice Bowls
Friday
Ramen
Have you fallen off the “eat-healthy bandwagon” and need to get back on track?
Stress, perceived lack of time, and plain old indulgence (looking at you holidays and vacations) can take you from your optimal health.
Enter the 4-Week Mind Body Reset.
It is dairy-free, sugar-free, and gluten-free because...
The goal is to reset your gut and clean your body by removing foods that are typically difficult for your gut to digest.
After 4 weeks, when you introduce “normal foods” back into your cleaned up system, you’ll instantly know how your stomach feels (yup, for real).
A Mind Body Reset is the perfect antidote to a healthy gut when “life” comes calling.
Do this by yourself, with a partner, or as a family.
Best part? You don’t need to sacrifice flavor and starve yourself. Bland food and celery sticks are never the answer.
The Mind Body Reset contains:
- A 4-week program with clean yet oh-so-yum breakfast, lunch, and dinner meal plans.
- Daily email inspiration to fuel your Reset mojo
- Unlimited support in a private Facebook group so you stay motivated to get to the finish line
- Dessert options to cure an insatiable sweet tooth (yes, that includes chocolate truffles)
- Sheet pan dinners: protein + vegetables + spices + one pan + heat, and voila your fuss-free, delicious meal is ready to be devoured
- Healthy meal choices when eating at restaurants no more using eating out as an excuse for indulgence or worse (avoiding restaurants altogether.)
- Calorie-conscious & sugar-free snack options
- Hydration recipes to fulfill the daily quota of 64-ounces of water (infused with yummy add-ins minus the guilt)
- Progress chart to stay on track
- Focus & Goal Setting worksheets
**The nutrition material contained in the Fresh 20 Mind Body Reset is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.
“The Reset was amazing! I did not think I could last the four weeks. We extended it an extra week and loved the results. My kids participated as well.”
- Jena Polito
“The Reset was amazing! I did not think I could last the four weeks. We extended it an extra week and loved the results. My kids participated as well.”
- Jena Polito
**The nutrition material contained in the Fresh 20 Mind Body Reset is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.
Are you always running to the grocery store because you forgot to grab something?
Feel like the clerks might give you a name tag and ask you to stock shelves because you know where everything is?
Know you could win Supermarket Sweep at your store?
Stop feeling like you live at the grocery store with Meal Prep Pack. You no longer have to feel overwhelmed by everything that goes into meal prepping.
With the Meal Prep Pack, you’ll establish a system to stay organized (and sane) with time saving guides, shopping lists & organizational tips like these:
- A Grocery Shopping Planner: That includes a comprehensive list of meat, dairy, produce, and pantry essentials (no more guesswork and filling your cart with “bad foods”).
- The Stock Your Pantry: An essential’s list of spices, herbs, condiments, oils, vinegars, and grains.
- How to be a savvy shopper: So you can maximize your efficiency, save money, and make grocery shopping feel less like a chore.
- Read food labels like a pro: So you can get past the "fluff and wonder" on the front, turn straight to the back, and only look at the nutrition panel to make healthy choices that are good for you and your family.
- Quick meal prep tips: Whether you’re a meal prep beginner or a regular, you’ll find time-saving hacks to make your week run as smooth as peanut butter jelly on a granny smith apple.
- Essential Kitchen Tools: Get the full list of life savers (essential kitchen tools) to get weeknight dinners on the table that’s more helpful than a spoon and knife, which means cutting a tomato without having to put your full body weight into the task.
- The Top 20 Subscriber Favorites: We compiled some of our most-requested recipes for you to enjoy. It’s great to have tried-and-true favorites in your back pocket when you run out of ideas.
- Eating for Fuel: Get the list of recommended pre-workout fuel foods to help your body achieve and maintain optimal performance without succumbing to fatigue, dehydration, and sugar cravings.
Our Most Popular E-Book (Value $18)
Lunch Plan E-book:
No more relying on just coffee to get through 2 PM and skipping out on lunch (and body fuel). Peruse through 30 healthy and nutritionally dense recipes organized into 6 weeks to help you get out of a sandwich and salad rut. Ideally suited for school-age children and adults alike. Food substitutions included.
Our Most Popular
E-Book (Value $18)
Lunch Plan E-book:
No more relying on just coffee to get through 2 PM and skipping out on lunch (and body fuel). Peruse through 30 healthy and nutritionally dense recipes organized into 6 weeks to help you get out of a sandwich and salad rut. Ideally suited for school-age children and adults alike. Food substitutions included.
Stressing about throwing a party and cheating on your healthy eating plan?
I got you covered.
With a little planning, your next event or a holiday party can be the perfect opportunity to showcase your favorite delicious, healthy, and crowd-friendly foods.
Dig in and relish:
- Easy to make party foods: Appetizers, sides & main dishes, oh my!
- The Indulgence Calendar: For a smart and a guilt-free way to plan for your indulgences (yup, you read that right).
- Beat the Bulge: A week full of good-for-you (low in sugar and saturated fats) breakfast, lunch and dinner recipes.
- Healthy Potluck: These dairy-free and fuss-free crowd pleasers will surely impress your family and friends. Bonus points: easy on your waistline.
- Crock-Pot Detox: Simply throw in your ingredients into your 4-quart Crock-Pot, set it and forget it! Set it up in the morning before heading off to work and serve it for dinner.
- Low-calorie mixers: List of simple, natural ingredients you can add to your drinks - lots of flavors without the extra calories. Drink up!
- Meal for a Friend: Want to give your friends a homemade meal as a way to express your love and gratitude? Awesome! Feel it’s a daunting task? I gotchu. This guide will help you if you are not sure how to go about it.
- Smoothies, breakfasts, and dessert recipes: So you can indulge without piling on unwanted pounds.
- Thanksgiving Recipe E-Books: Available in classic and vegetarian. Rich with flavors, easy to prepare, and kind to your health.
“But wait...there’s more!”
Here are some mouth-watering bonuses to tickle your taste buds (Total value $93)
Bonus
Bonus
Bonus
01.
02.
03.
Brunch Club Live
Join us in The Fresh 20 Kitchen, with your host & head chef (that’s me, Melissa Lanz), where I share entertaining and lifestyle tips to bring more joy into your home.
Get ready to impress friends & family on Sunday mornings when you learn:
(The Brunch Club Live is hosted 4 times a year. Dates and times will be shared via email.)
- Tantalizing holiday-themed recipes
- Ideas to make your next brunch with the girls ah-mazing
- Special dinners and memory-making feasts
- Live happy hour workshop (grab a notepad and a cocktail)
10-Day Kickstart Challenge
Want to live a healthier lifestyle but can’t seem to find the time or a meal or an exercise plan that doesn’t turn you into a pile of mush? Stick with us for 10 days and make those healthy changes you’ve been meaning to implement but keep putting off. Here’s what you’ll get:
- Approved food lists
- Mix and match recipes from 3 meal plans - the classic, vegan, and paleo
- A 10-day personal fitness routine
- A 10-day fitness challenge
3-Month Gift Certificate
Give a teacher, co-worker or friend the gift of good health. Upon purchasing The Ultimate Healthy Living Bundle, you’ll receive a digital 3-Month gift certificate for any of our weekly meal plans as a thank you.
“But wait...there’s more!”
Here are some mouth-watering bonuses to tickle your taste buds (Total value $93)
Bonus
01.
Brunch Club Live
Join us in The Fresh 20 Kitchen, with your host & head chef (that’s me, Melissa Lanz), where I share entertaining and lifestyle tips to bring more joy into your home.
Get ready to impress friends & family on Sunday mornings when you learn:
(The Brunch Club Live is hosted 4 times a year. Dates and times will be shared via email.)
- Tantalizing holiday-themed recipes
- Ideas to make your next brunch with the girls ah-mazing
- Special dinners and memory-making feasts
- Live happy hour workshop (grab a notepad and a cocktail)
Bonus
02.
10-Day Kickstart Challenge
Want to live a healthier lifestyle but can’t seem to find the time or a meal or an exercise plan that doesn’t turn you into a pile of mush? Stick with us for 10 days and make those healthy changes you’ve been meaning to implement but keep putting off. Here’s what you’ll get:
- Approved food lists
- Mix and match recipes from 3 meal plans - the classic, vegan, and paleo
- A 10-day personal fitness routine
- A 10-day fitness challenge
Bonus
03.
3-Month Gift Certificate
Give a teacher, co-worker or friend the gift of good health. Upon purchasing The Ultimate Healthy Living Bundle, you’ll receive a digital 3-Month gift certificate for any of our weekly meal plans as a thank you.
Let’s Recap What You Get
- 12 Months Of Access To The Meal Plan Of Your Choice (Value $79)
- Our Archive Library With Hundreds Of Meal Plans (Value $350)
- Buy One Annual Plan And Get A Second ½ Off! (Value $79)
A Total Real World Value Of $508
NOW ONLY: $79
“HAVE WE MET?”
Welcome to my kitchen table!
I’m Melissa Lanz - Mom to two amazing boys, wife, and founder of The Fresh 20.
I started The Fresh 20 in 2010 as a solution for me and my friends. I was determined to reduce stress and stop wasting food. With any good challenge, my creative problem solving and experimentation kicked into high gear. Soon, friends noticed my family was eating differently - eating fresh and delicious all the time and loving it! They asked what we were doing and how we were doing it...and The Fresh 20 emerged.
I turned from food is convenience to cooking is self-care. This is because I believe the kitchen is the heart of my home. It’s where people bond, make memories, and have fun.
Good.Food.Shouldn’t.Be.Difficult.
“What Makes The Fresh 20 Different From Other Meal Plans?”
Great question.
Besides cutting down your meal planning and prepping time so that you enter your kitchen with Masterchef-level confidence...
Here’s what The Fresh 20 Team And I want you to know.
- We’re advocates for unprocessed foods. Our recipes include fresh produce, whole grains, organic meats, and non-GMO ingredients.
- We have a team of professional chefs and certified nutritionists who have created more than 10,000 recipes that guarantee you’ll have a healthy, flavorful, out-of-the-box, worth-repeating-meal awaiting you on your dining table (or the kitchen island).
- We live by the Zero Food Waste ideology. Our recipes contain 20 ingredients that last an entire week (Monday through Friday). Your fridge will be empty by the end of the week, and you won’t blow up your grocery bill - guaranteed.
- We won’t have you buying one-off ingredients that you won’t use more than once - you’ll save on your grocery bills. Yes, you might spend $20 on steak for Monday night’s meal, but you’re also using it for two meals.
- We price point out all the meal plans. When we give you your shopping list, it’s categorized and we break it down per meal. For a family of 4, your average cost would be in the ballpark range of $75-$85.
- We believe deeply in self-care and sustainable choices. The Mind Body Reset will help you recalibrate your health goals without deprivation and beating yourself up. You do you...all the way!
- We want you to actually FEEL good in the kitchen and view it as a place to bond with your family and make memories. Some of our happy members play their favorite music and get ready to create magic in their kitchens. That’s our hope for you, too.
Got More Questions?
Bring ‘em on.
Price
How much does it cost?
Annual Meal Plans are normally $79
subscriber
I’m a Fresh 20 subscriber. What if I already have a plan?
Any current plan will be extended by 12 months.
Affiliate
Do you have an affiliate program?
Yes. If you want to share this deal and earn some holiday cash, please contact us at marketing@thefresh20.com and we will send you the details to get started.
upgrade
I have a monthly or quarterly plan. How do I upgrade to annual?
Once you purchase an annual, your monthly or quarterly subscription will be canceled and you will upgrade to annual access. There is no rebate or refund for unused portions of your currently monthly or quarterly plan with this special offer and you will not lose any time on your subscription.
weightloss
Can I use your meal plans to lose weight?
The nutrition material contained in the Fresh 20 Mind Body Reset is intended for information purposes only and is not intended to diagnose, treat, or provide medical advice. This plan is intended for individuals in good health. Speak with your medical provider before starting any lifestyle change or exercise program.
APP
Do you have a shopping app?
No, we don’t and here’s why. Our meal plans are chef-driven and nutritionist approved. They’re like puzzles that go together with each other. So for someone to come in and say “I want to change it.” That’s not going to work. You can’t drag and drop your favorite recipes and create your own plan. You can’t say, “hey, I don’t like artichokes and deselect artichokes from your menu.”
But you can absolutely go to our Facebook page and say: “Hey you guys, I don’t like artichokes. What would you guys sub with?” and you’ll get tons of answers from the community.
This is how we stand by our Zero Food Waste principle. The ingredients are selected for each menu to ensure you don’t have extra zucchini or corn tortilla left.
Individual
I live and eat alone. Is this for me?
It sure is! We have a singles plan for individuals.
Bottom line...
If you’ve made it this far... then we’re a “Lemon & Fish” match made in heaven
&
I’d love for you to take your seat at the table with our…
Your 12 month access to family-friendly recipes that support a sustainable, healthy lifestyle. Reduce waste, stick to a budget and improve your family food culture.
It truly is dinner made simple.
- 12 Months Of Access To The Meal Plan Of Your Choice (Value $199)
- Our Archive Library With Hundreds Of Meal Plans (Value $350)
- Buy One Annual Plan And Get A Second ½ Off! (Value $144)
A Total Real World Value Of $508
You Only Pay: $79
THEFRESH20.COM | ALL RIGHTS RESERVED
For Support Issues or Questions, Please Email Us at support@thefresh20.zendesk.com