Ready To Make Sleep Your Superpower?

Bring Your Best Mental Wellness

To Life

You are maxed out

determined to get it all done

with your loyal best friend; caffeine

and then

Your sleep quality suffers, and so does your focus, mood, memory, and calm making for hard days.

A

This isnā€™t just a ā€œyouā€ problem by the way.

Sleep is undervalued in our society.


But Did You Hear the News?! Scientists discovered that it's critical to sleep 7+ hours for the brain to recover and recharge.


Sleep is Your Mental Superpower!

You need a Sleep Plan

Imagine having the time and coaching to help you identify your sleep disrupters.

Hi I'm Daneen a certified brain health coach.

ļ»æ "Wow, look at what I accomplished, and it didn't seem like I was trying to move a mountain, it was a little bit at a time."

-Andrea

Brain Health Coach client

Whether you canā€™t get to sleep or stay asleep, identifying the root cause of what's disrupting your sleep is the start of our troubleshooting.

We call it A Sleep Boost

Brain-Based Coaching and Community


for sleep seekers

What's Included in the Sleep Boost?

1

Session 1:

Sleep Foundation

We meet 1:1 to better understand your sleep issues and explore its role in your physical and mental wellbeing.

  • Brain-Based Coaching; 1:1 with Daneen (60 Minutes)

  • Brain-Based Coaching Workshop

  • How-To Videos, Tools, and Resources to boost your sleep!

2

Session 2:

SLEEP Plan

Design your personalized plan that baselines your current sleep, identifies your sleep stealers, and determines if a sleep study is right for you.

  • Brain-Based Coaching; 1:1 with Daneen (60 Minutes)

  • Brain-Based Coaching Workshop

  • How-To Videos, Tools, and Resources to boost your sleep!

3

Session 3:

Take Action

A Sleep Plan is created that turns your brain's best thinking into actionable insights that you know are the right bite-size steps for you.

  • Brain-Based Coaching; 1:1 with Daneen (60 Minutes)

  • Brain-Based Coaching Workshop

  • How-To Videos, Tools, and Resources to boost your sleep!

wondering if A SLEEP STUDY is RIGHT for you?

I currently offer the Sleep Boost with troubled sleepers needing support in one of the following areas ...

Getting to

SLeep

Staying

Asleep

Quality

Sleep

  • How does sleep affect my mental health?

  • Can sleep apnea cause weight gain?

  • Which sleep position is linked to Alzheimer's?

  • Are sleep studies covered by insurance?

  • Can sleep issues cause high blood pressure?

GOt Questions?

With a Sleep Boost you will get:

SLeep Disruptor Checklist and WOrkshops to support your best quality sleep



1

ROutineS, Resources and supplement Guidance based on your Brain Type

2

COnfidence to put your Personal SLeep Plan

into motion for Relief!

3

Are you the next great sleeper

with superpowers?

Letā€™s find out!

Join the Sleep Boost to discover why sleep is important to recover and recharge both your body's and mindā€™s health.

I figure it out alongside you to recover your mind, immune system, and skeletal, endocrine, nervous, and muscular systems.  


Feel how quality sleep dramatically improves your mental wellness to fight anxiety and boosts your focus, memory, and productivity.

Your body and mind cannot function without the recharge of sleep but it can be solved!

Quality Sleep NOT just Quantity of Hours

Sleep is not wasted time but a required state that the human body needs to be healthy, resilient, and your best self, day after day. 

Brain Health Coaching for Sleep

It's Time To Figure It Out

You stop the DIY spinning and stop wasting time

Coaching accelerates your ability to identify the root cause of your sleep issues

Our 1:1 time gets you clear on how your sleep is impacting you physically and mentally

We discover together by participating in the Brain Boosting Book Club community

We leverage the research-based tools and resources provided to support your best sleep

Workshops bring about the right bite-size actions that you want to take action on

New insights are often experienced that create shifts for quick results

BRAINHEALTHCOACH.COM - ALL RIGHTS RESERVED - TERMS & CONDITIONS