Ready To Make Sleep Your Superpower?
Bring Your Best Mental Wellness
To Life
You are maxed out
determined to get it all done
with your loyal best friend; caffeine
and then
Your sleep quality suffers, and so does your focus, mood, memory, and calm making for hard days.
A
This isn’t just a “you” problem by the way.
Sleep is undervalued in our society.
But Did You Hear the News?! Scientists discovered that it's critical to sleep 7+ hours for the brain to recover and recharge.
Sleep is Your Mental Superpower!
You need a Sleep Plan
Imagine having the time and coaching to help you identify your sleep disrupters.
Hi I'm Daneen a certified brain health coach.
"Wow, look at what I accomplished, and it didn't seem like I was trying to move a mountain, it was a little bit at a time."
-Andrea
Brain Health Coach client
Whether you can’t get to sleep or stay asleep, identifying the root cause of what's disrupting your sleep is the start of our troubleshooting.
We call it A Sleep Boost
Brain-Based Coaching and Community
for sleep seekers
What's Included in the Sleep Boost?
1
Session 1:
Sleep Foundation
We meet 1:1 to better understand your sleep issues and explore its role in your physical and mental wellbeing.
Brain-Based Coaching; 1:1 with Daneen (60 Minutes)
Brain-Based Coaching Workshop
How-To Videos, Tools, and Resources to boost your sleep!
2
Session 2:
SLEEP Plan
Design your personalized plan that baselines your current sleep, identifies your sleep stealers, and determines if a sleep study is right for you.
Brain-Based Coaching; 1:1 with Daneen (60 Minutes)
Brain-Based Coaching Workshop
How-To Videos, Tools, and Resources to boost your sleep!
3
Session 3:
Take Action
A Sleep Plan is created that turns your brain's best thinking into actionable insights that you know are the right bite-size steps for you.
Brain-Based Coaching; 1:1 with Daneen (60 Minutes)
Brain-Based Coaching Workshop
How-To Videos, Tools, and Resources to boost your sleep!
wondering if A SLEEP STUDY is RIGHT for you?
I currently offer the Sleep Boost with troubled sleepers needing support in one of the following areas ...
Getting to
SLeep
Staying
Asleep
Quality
Sleep
How does sleep affect my mental health?
Can sleep apnea cause weight gain?
Which sleep position is linked to Alzheimer's?
Are sleep studies covered by insurance?
Can sleep issues cause high blood pressure?
GOt Questions?
With a Sleep Boost you will get:
SLeep Disruptor Checklist and WOrkshops to support your best quality sleep
1
ROutineS, Resources and supplement Guidance based on your Brain Type
2
COnfidence to put your Personal SLeep Plan
into motion for Relief!
3
Are you the next great sleeper
with superpowers?
Let’s find out!
Join the Sleep Boost to discover why sleep is important to recover and recharge both your body's and mind’s health.
I figure it out alongside you to recover your mind, immune system, and skeletal, endocrine, nervous, and muscular systems.
Feel how quality sleep dramatically improves your mental wellness to fight anxiety and boosts your focus, memory, and productivity.
Your body and mind cannot function without the recharge of sleep but it can be solved!
Quality Sleep NOT just Quantity of Hours
Sleep is not wasted time but a required state that the human body needs to be healthy, resilient, and your best self, day after day.
Brain Health Coaching for Sleep
It's Time To Figure It Out
You stop the DIY spinning and stop wasting time
Coaching accelerates your ability to identify the root cause of your sleep issues
Our 1:1 time gets you clear on how your sleep is impacting you physically and mentally
We discover together by participating in the Brain Boosting Book Club community
We leverage the research-based tools and resources provided to support your best sleep
Workshops bring about the right bite-size actions that you want to take action on
New insights are often experienced that create shifts for quick results
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